Referred to as the ‘Queen of Spices’, turmeric is the most used ancient spice and medicinal herb of India. It’s used in the Middle East and East India for thousands of years for its beneficial properties. It is not only a flavor, but turmeric has it’s own health perks. It’s also a vital part of Ayurveda and used in Chinese ailments at large. In this blog, we’ll discuss some well-being advantages of turmeric. Advantages, that will create awareness among the readers about the most relished herb. We will also discuss usages of this plant at the end of this scroll.
So keep reading!
Turmeric is a vivid yellow, a pungent powder obtained from the rhizome of a plant of the ginger allies. Also, know as Haldi, it is a flowering plant that has powerful biological properties. The dried root of the Curcuma longa plant is thus used to make the turmeric powder. Curcumin is the chief operating ingredient in it and is the most well-known and most studied.
Turmeric has been extensively used as an edible spice and also in medicines for about 4,000 years. It is chronicle as far back as the Vedic traditions in India. It also retained religious relevance there. Turmeric is indigenous to Southeast Asia and the Indian subcontinent. Although it’s exact origin is not known. An Ayurvedic dialect of 250 B.C. quoted its usage in relaxation from digestive imbalances. Plus, other civilizations used turmeric for liver aid. Even some incorporated haldi in creams as a skin booster.
Contemporary medicines have progressively-acknowledged the significance of turmeric, over the last 25 years. Curcumin found in haldi is a potential element. And particularly because of this phytonutrient, turmeric is an all-rounder.
Aside from imparting hue and zest, the health benefits of turmeric are extraordinary. Research and archival usage show turmeric may bring balm and brace to our bodies in many ways.
So let’s jump to the section where we will discover distinct health benefits of this versatile plant.
Health benefits of Turmeric
- Reduce Brain Diseases
- Heal Wounds
- Boosts Skin Health
- Reduce Aches
- Prevent Blood Clots
- Aid Weight Loss
So, we’ve discussed some health benefits turmeric holds. Now, let’s talk about some handy usages of the wonder herb.
Easy Usages of Turmeric
1. Mix two tbsp with water into a paste for topical applications, such as wounds.
2. Drink turmeric tea or golden milk for aches. It’s bliss in that regard.
3. Add black pepper to enhance the bioavailability of curcumin.
4. Use it as a face pack to enhance the facial glow. Mix it with curd, milk, rose water, glycerine, etc.
5. Turmeric is a tooth whitener. Don’t worry about the stain, it will fade.
6. It is also an itch remedy. Add aloe-vera to it and you’re good to go.
7. Add turmeric with honey and your sore throat is gone. Try it!
8. Turmeric is a natural liver detoxifier. Consume it in form of tea or golden milk.
9. Mix a pinch of cinnamon with regular dosage of turmeric. This helps in fighting diabetes.
10. Prepare ginger and turmeric tea on daily basis to boost weight loss.
So that’s all for now. Turmeric is not only a herb or plant but a life-savior. It is a-must spice and used more often.
Stay healthy, stay organic!
Thank you all!