Have you ever avoided traveling because of the very thought of being sick? You’re not the only one! Almost everyone, more women than men, put off travel because of motion sickness. Motion sickness or travel sickness is a feeling of nausea, dizziness. And sometimes vomiting is also triggered by being in a mode of transport. So, let’s talk about the remedies in detail.
Home Remedies For Motion Sickness
Listed below are few home remedies to tackle motion sickness. So stay tuned!
– Looking at the horizon
It’s suggested to look out of the window of the moving vehicle. And also, peep towards the horizon in the course of travel. This reliefs to re-orient the inner sense of symmetry. And also provides a visual reassertion of motion.
– Keeping eyes closed and napping
During the journey, it is helpful to shut down one’s eyes, or if possible, take a nap. This fixes the input rivalry between the eyes and the inner ear.
Chewing gum is a simple way of reducing motion sickness. It has an unusual potency of reversing same. Chewing seems to lower-down the adverse effects of the conflict between vision and balance.
– Fresh air
Fresh, cool air can also relieve motion sickness. Although it is likely that this is somewhat related to avoid foul odors, which can worsen nausea.
An acupressure expert chores with the same points used in acupuncture. One can stimulate these healing areas with finger pressure, rather than inserting needles. Some studies advise that acupressure may help reduce signs of motion sickness. Yet, the evidence is not clear.
Ginger is a miracle root that will calm the effects of motion sickness. Many ginger based drugs are available in pharmacies, you can also try ginger tea.
Method to use.
Put water on the boil for tea, add some slices of ginger in it. Next, steep some tea, add honey or sugar. Your ginger tea is ready. Sip it at least an hour before the journey. If you don’t have access to any of these, keep sniffing a slice or two of ginger wrapped in a tissue. This works each time.
The fresh, tangy aroma of lemon is a sure-shot way to ease motion sickness and related signs. You can also try sipping a light lime soda. It works wonders.
Method to use.
Take a slice of lemon along with you in tissue and keep sniffing it from time to time to avoid motion sickness.
This relaxing herb does more than refreshing the senses. Chewing on peppermint can actually help in reducing nausea caused by motion sickness. This remedy for motion sickness is suitable even for toddlers. If you don’t like the zest, you can try a dab of peppermint oil on the wrist or in a handkerchief. It is aromatherapy on the drive.
This is a great antacid and anti-inflammatory remedy. Licorice taken as a tint, booze or brew reduces acidity in the stomach. It brings down mucus in the stomach lining. Licorice candy works the same way.
Note: do not take licorice if you are pregnant as it can induce contractions.
This beautiful herb is beneficial in reducing nausea that comes from motion sickness. Sip a chamomile tea and you will feel your body relax. It also omits the feeling of fatigue accompanied by motion sickness. It has natural calming agents and a tempting aroma. A sure way to relax you!
There is a variety of homeopathy cure that is effective for some in easing the above. Also, it’s beneficial in aiding headache and ringing in the ears. Nux vomica and Cocculus are two of the many components that may be helpful for those under motion spell.
– Mint Leaves
No, not a breath mint, but mint – the actual herb. It is a great remedy for motion sickness and nausea. It is safe for children as well. The fresh scent and flavor of the mint is a natural calming herb.
Method to use.
Chew some fresh mint leaves or add it to your tea.
– Deep breathing
You don’t have to be a yoga expert to do deep breathing. Inhale fresh air deep and steady. The flow of clean and fresh oxygen soothes motion sickness. It also benefits anxiety.
– Avoid alcohol
Avoid alcoholic beverages before and during a trip. It can worsen motion sickness. Keep your meal sober, light.
– Stay cool
Sometimes, by a mere thought of getting sick can make you sick. Try to stay as calm and relaxed as possible. Take deep breaths, and enlighten yourself that you will not get sick. It’s all in the mind.
– Keep a healthy company
Confine yourself from those who may be suffering from motion sickness. Hearing others talk about motion sickness can sometimes make you feel ill yourself. Or seeing those in the same situation will grasp you as well.
– Try Aromatherapy
Some plea to find comfort in using essential oils as a motion sickness cure. Stimulating your other senses can divert you from this sickness. Thus, therapy with oils like ginger, peppermint, or lavender may ease nausea to some extent. Nausea due to that of motion car, sea, or air sickness.
– Focus on a fixed point
Motion sickness ensues when the ways your brain and your inner ear motion don’t match up. Your inner ear can sense that you’re moving. But if you focus your eyes inside the vehicle, they will send a signal to your brain that you aren’t moving.
– Distract yourself
Indulge in things like music whilst traveling. This will keep you busy and distracted. You’ll, in turn, feel fresh, energetic and free of nausea. Try it! It works.
So with all the above data, we’ve discussed and jotted the important points that one must be aware of. Motion Sickness is not a serious condition, but don’t be reckless. In this blog, you’ll find almost every possible home remedies to prevent the same to some extent. Take advantage of these remedies and get well real soon.